Legs is a class that utilizes a power rack, dumbbells, and cables in a circuit to optimize the volume of training to the specific body part similar to a personal training session at a small group price. The class will have two options once you arrive working from larger muscles to smaller muscles to drive muscle size and strength or smaller muscle to larger muscles to create more detail and shaping while still increasing strength.
Pull is a class that utilizes a power rack, dumbbells, and cables in a circuit to optimize the volume of training to back, biceps, and core similar to a personal training session at a small group price. The class will have two options once you arrive working from larger muscles to smaller muscles to drive muscle size and strength or smaller muscle to larger muscles to create more detail and shaping while still increasing strength.
Push is a class that utilizes a power rack, dumbbells, and cables in a circuit to optimize the volume of training to the chest, shoulders, arms, and core similar to a personal training session at a small group price. The class will have two options once you arrive working from larger muscles to smaller muscles to drive muscle size and strength or smaller muscle to larger muscles to create more detail and shaping while still increasing strength.