Classes
Legs and Abs
Legs & Abs is built to strengthen, stabilize, and challenge the entire lower body and core. This class targets the major muscles of the legs, hips, glutes, and abs through a balanced circuit designed to improve joint stability, build muscular strength, and elevate your heart rate for maximum caloric burn. Using power racks, dumbbells, cables, and expert programming, each session delivers focused volume and intensity to the body parts of the day. It’s the structure and attention of a personal training session, delivered in a high-energy small-group setting at a more accessible price.
Back, Biceps, and Lower Back
Back, Biceps & Low Back is designed to build the strength behind better posture, better movement, and a stronger frame. This class focuses on the muscles of the back, biceps, and lower back through a structured mix of pulling movements, strength work, and controlled conditioning. Every session is programmed to challenge the posterior chain, improve muscular balance, and increase intensity in a way that supports both performance and injury prevention. With power racks, dumbbells, cables, and expert coaching, you get the focused detail of personal training with the motivation and value of a small-group class.
Chest, Shoulders, Triceps, and Obliques
Chest, Shoulders, Triceps & Obliques is built to develop upper-body strength, control, and definition. This class focuses on the pushing muscles of the body while incorporating oblique work to strengthen rotation, stability, and core control. The workout is designed to improve muscular balance, support healthy joint movement, and build strength through a strategic mix of presses, raises, extensions, and core-focused movements. Using power racks, dumbbells, cables, and trainer-led instruction, each session delivers targeted upper-body training with the structure of personal coaching and the energy of a small-group environment.