This class is geared to educate young adults 10-18 in proper lifting technique and strength training to build a quality foundation to their bodies in a safe environment that builds safety in a workout with musculature to create a balanced foundation and to avoid injuries in the future.
This class is geared to educate young adults 10-18 in proper lifting technique and strength training to build a quality foundation to their bodies in a safe environment that builds safety in a workout with musculature to create a balanced foundation and to avoid injuries in the future.