Classes continued
Lower Body
Lower Body is designed to build strength, shape, and stability from the ground up. This class uses power racks, dumbbells, cables, and a structured circuit format to target the legs, glutes, and core with focused volume and controlled intensity. Every workout is built to challenge the lower body, improve strength, and create a more balanced, powerful foundation. It delivers the structure and attention of personal training with the energy and value of a small-group class.
Upper Body
Upper Body is designed to build strength, definition, and control through the entire upper frame. This class uses power racks, dumbbells, cables, and a strategic circuit format to train the back, shoulders, chest, arms, and core with purpose. Each session is built to improve muscular balance, increase strength, and challenge the upper body through a complete range of movement. You get focused coaching, smart programming, and the feel of a personal training session — all inside a motivating small-group environment.