I was always overweight as a child, always had a terrible diet, and didnt put my health first. I never knew that easily was the best decision of my life to train with Tom, put in my best effort, and listen to his guidance. I struggled with self esteem issues and knew my eating habits were detrimental to my life. By prioritizing my health, I lost 40 pound (in High School) and gained life skills many kids need in today age: resilience, ambition, and discipline. I was able to utilize my skills gained outside the gym in my personal life and academics. I am currently 19 years old and Tom offers something that goes beyond just a person making you workout and diet: he is your right hand man. Hes passionate and pushing when he needs to be and compassionate and uplifting when you need it the most. His guidance has made me a confidant individual where not only have I improved my physical health for the better, but also my mental. I see every day life in much more postiive light and anything is possible if you put in the dedication, preparation, and your best effort. Training with Tom is an investment in yourself above all else and will pay dividends that cannot be measured.
Omar S: Started training to lose weight at 13 years old
I came to Tom with multiple chronic knee and shoulder pain, and was unable to participate in various sports. Tom was able to quickly assess the core issues, and set a program for recovery and maintenance. Tom's regimen of stretching, foam rolling, massage gun, paired with weight training has been effective beyond what I would have expected, and in just a few weeks I was back to cycling and playing paddle and pickleball pain free.
Simon L: Started training due to shoulder pain in his 50s
I have been working with Tom for almost five years. He has supported my fitness goals and helped me lose weight and keep it off. Tom has coached my one on one and with my husband. Tom has a great personality and I look forward to our workouts.
Elaine and Jeremy: Partner training for health and longevity in their 60s
I trained with Tom five times a week for over five years until he moved out of state. He is fupremely qualifies, motivation, and extremely concious of clients age and level of fitness. As an older extremely fit male, Tom kepy my workouts quite varied, always aware of safety and injury prevention. I can say that as challenging as our workouts were I never had an injury. Tom is an awesome trainer.
Eric B: Client looking for longevity and health in his late 60's and early 70's
Tom and I began training together six years ago, and as I look back to where I was then and where I am now, I see the substantial impact his training has and continues to have on me as an individual. We started training when I was a long-distance runner looking to gain strength and size in a healthy, sustainable way. Since then, through weight training and diet, I've gained 30lbs while keeping lean and remaining free of training injuries. The physical results are just part of what Tom has to offer. His emphasis on safe training techniques, intentional goal-setting, and personal accountability gives you the mental building blocks required to continue to advance your life-long goal of pursuing that physique that's right for you.
Andrew A: Client in his 30's looking to gain weight and strength without injury